Chances are you’ve tasted pomegranates in their newly popular juice form. And from a heart-health perspective, that’s probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices)—just a cup daily might help to keep free radicals from oxidizing “bad” LDL cholesterol, according to a preliminary study in theAmerican JournalRead more
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1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH. 2. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. 3. Your liver loves lemons: “The lemon is aRead more
Why is it important to think positive, visualize and live in the state of mind of having. Did you know that 95% of your thoughts come from your subconscious mind? Are your thoughts being clouded by fear, judgment or society’s expectations? Are you living true to your self? Are you acting out your dreams andRead more